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Buff Dudes on Twitter: "BUFF DUDE'S 12 WEEK HOME & GYM PLAN! Download the FREE PDF here: http://t.co/piL2He99r8 http://t.co/5boCE0oaMg" / Twitter
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Buff Dudes - We're already over a month into 2021...what's... | Facebook
Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility
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Buff Dudes - Great legs workout with Adrianne yesterday. Crazy...today is our FINAL shoot for our 12 Week Plan video series. We'll have some more pictures later today! | Facebook
B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION) | Buff Dudes
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The Diet This Bodybuilder Used to Build 15 Pounds of Muscle
B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout routine for men, Workout plan for beginners, How to plan
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B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Muscle building workouts, Build muscle