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:max_bytes(150000):strip_icc()/Guide-to-Deadlifts-GettyImages-1368073669-9492fe76328041169af7baf93afe1bc5.jpg "Your Guide to the Types of Deadlifts, Their Benefits, and Muscles Worked")
Your Guide to the Types of Deadlifts, Their Benefits, and Muscles Worked
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Use a Hammer Strength shrug or Hammer Strength lunge machine for a bomb stiff leg dead variation! Machine stiff leg deadlifts- Inside shoulder width... | By Julian Michael Smith | Facebook
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Nanci Guest PhD, RD, CSCS on Twitter: "Machine #Deadlift vs #Barbell: compare muscle involvm't, posture. Machine=easier on back but inferior #MuscleRecruit https://t.co/PLvRyM5VGN https://t.co/LWUuL1Svj9" / Twitter
