![58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia 58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia](https://peterattiamd.com/wp-content/uploads/2019/06/matthew-walker-ama1-1440x500.jpg)
58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia
![Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer's Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer's Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs,](https://149346886.v2.pressablecdn.com/wp-content/uploads/2023/01/Dr-Matthew-Walker-Illustration-scaled.jpeg)
Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer's Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs,
![58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia 58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia](https://i.ytimg.com/vi/Og9wfTeLdKc/maxresdefault.jpg)
58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep - Peter Attia
![The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker — The Science of Success Podcast The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker — The Science of Success Podcast](http://static1.squarespace.com/static/56699e527086d7387a71a630/t/5fa3d7c49c22a73ff237277f/1604573140614/Dr-Matthew-Walker-02.png?format=1500w)
The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker — The Science of Success Podcast
![49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and 49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and](https://peterattiamd.com/wp-content/uploads/2019/04/matthew-walker-image3-box-500x500.png)
49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and
![All Things Sleep Continued — Melatonin, Insomnia, Sleep & Sex, Lucid Dreaming, & More | Matt Walker - YouTube All Things Sleep Continued — Melatonin, Insomnia, Sleep & Sex, Lucid Dreaming, & More | Matt Walker - YouTube](https://i.ytimg.com/vi/pJil_BLs3LM/mqdefault.jpg)
All Things Sleep Continued — Melatonin, Insomnia, Sleep & Sex, Lucid Dreaming, & More | Matt Walker - YouTube
![Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD, Paperback | Barnes & Noble® Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD, Paperback | Barnes & Noble®](http://prodimage.images-bn.com/pimages/9781501144325_p0_v3_s1200x630.jpg)
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD, Paperback | Barnes & Noble®
![47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia 47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2019/04/Matthew-Walker-1-of-3@1.5x-80.jpg)
47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia
![650: Dr. Matthew Walker, All Things Sleep – How To Improve Sleep, How Sleep Ties Into Alzheimer's Disease And Weight Gain, And How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart 650: Dr. Matthew Walker, All Things Sleep – How To Improve Sleep, How Sleep Ties Into Alzheimer's Disease And Weight Gain, And How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart](https://podcast-notes-uploads.imgix.net/2021/01/10121549/Tim-ferriss-disclaimer-4.png)