![Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com](http://www.simplyshredded.com/wp-content/uploads/2011/04/hte.jpg)
Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com
These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | By Rob Riches | Facebook
These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | By Rob Riches | Facebook
![Rob Riches on Twitter: "Developing strong Abs is more than just crunches & dieting. Here's my top 7 Ab exercises: http://t.co/mwAzg3KZNQ http://t.co/y4PTfWP17z" / Twitter Rob Riches on Twitter: "Developing strong Abs is more than just crunches & dieting. Here's my top 7 Ab exercises: http://t.co/mwAzg3KZNQ http://t.co/y4PTfWP17z" / Twitter](https://pbs.twimg.com/media/CIruD1DUcAAV9V2.jpg:large)