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Bodymed - Carbohydrates have three main categories 🍽️Sugars. These are sweet, short-chain carbohydrates found in foods. Examples are glucose, fructose, galactose, and sucrose. 🍽️Starches. These are long chains of glucose molecules, which
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New Research: Fermentable short chain carbohydrates (FODMAP) content of common plant-based foods and processed foods suitable for vegetarian and vegan based eating patterns. A blog by Monash FODMAP. The experts in diet
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