3 reps touch and go bench press at 💯kg 💪 Touch and go bench is a little easier than a normal powerlifting style bench which requires for you to pause... | By
Touch and Go Bench Press and Competition Pause Bench Press - YouTube
Concentric-Only Versus Touch-and-Go Bench Press One-Repetition Maximum in Men and Women - Amador García-Ramos, Danica Janicijevic, Ivan Jukic, 2021